11-15
Partner WOD:
3 min AMRAP
Overhead squat
95/65
Rest 2 min
8 min AMRAP:
30 air squats
20 pushups
10 pullups
Rest 2 min
10 min EMOM:
First 30 seconds each partner ground to overhead 155/105
Second 30 seconds: AMRAP wall balls
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat