8-1
Strength:
3 x 8 strict pullups
Then 1 set M.E. Kipping pullups
3×4 strict handstand pushups
Scale with 3 handstand holds
Then 1 set of M.E. Kipping hspu
WOD:
50 kb swing 53/35
30 DU
50 kb ground to overhead
30 du
50 sdhp
30 du
50 kb swing
