7-17
Strength:
Power clean + front squat + push jerk x 6 sets at 80%
WOD:
4 rds
21 sit-ups
15 lateral bar hops
9 hang squat clean 115/75
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Power clean + front squat + push jerk x 6 sets at 80%
WOD:
4 rds
21 sit-ups
15 lateral bar hops
9 hang squat clean 115/75