May 1, 2012 by josh 823 5-1-2012 Strength: 20 minutes to find a 1 RM clean & jerk WOD: “the chief” Finisher: Handstand holdsRead more
Apr 4, 2012 by josh 682 4-4-2012 Strength: strict press WOD: Rowing Helen 3 rds for time 400 m row 12 pullups 21 kb swingsRead more
Apr 3, 2012 by josh 723 4-3-2012 Strength: 20 minutes to find a 1RM power clean WOD: 150 pushups for time *each time you rest, run a 100m sprintRead more
Apr 2, 2012 by josh 702 4-2-2012 Strength: 5×3 Front Squat WOD: 10 minute AMRAP 10 back squat 135/95 15 ball slams 30/20 Finisher: Tabatta Flutter kicks/sit upsRead more