“The Pump”

Happy 40th birthday Josh!!!

Let’s get our “Pump” on!!

“The Pump”

20 min amrap

6 strict press

7 front squats

8 bent rows

9 dead lift (tng)

10 back squats

*you choose the weight, once you start the complex you must complete all reps before dropping the bar. If you drop the bar the complex starts over.

Post WOD: 40 burpees!