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5 perfect sets of:
3 position snatch
WOD 12 minutes
3 ohs 95/65 200m run
6 ohs 200m run
9 ohs 200 m run
12 ohs 200m run …
* if you have an ohs 1rm of 185/125 or more use at least 135/95 or more…
5 perfect sets of:
3 position snatch
WOD 12 minutes
3 ohs 95/65 200m run
6 ohs 200m run
9 ohs 200 m run
12 ohs 200m run …
* if you have an ohs 1rm of 185/125 or more use at least 135/95 or more…