Partner WOD: 30 Minute AMRAP: 5-10-15-20-25-30-35-….. Box jumps or steps Kb swings Goblet squats *divide reps any way you like *after each round of all three movements, both partners run a 200 together.

Strength: Back Squat 3 @ 60-70%, 3 @ 70-80%, 3 @ 80-90% WOD: 12 Minute AMRAP: 5 burpees 10 push-ups 15 medball squat jumps 20/14

Strength: Snatch 60%x2, 70%x2, 80%x2, HS WOD: 3 Rounds: 1 Minute hang power snatches 95/65 1 Minute rest 1 Minute wallballs 20/14 1 Minute rest

Partner WOD: For 20 Minutes: Minute 0-10 Partner A – 15/12 calories on bike or row Partner B – 5 push-ups 10 sit-ups *switch after Partner A finishes bike, Partner B can rest until A finishes bike, and vice versa. Minute 10-20 Partner A – 15/12...

Snatch 60%x2, 70%x2, 80%x2, HS WOD: 10 Minute AMRAP: 3-6-9-12-15-18-21-24-… Power snatch 95/65 *after each round of power snatches, complete 25 DUs

Strength: Clean & Jerk 60%x2+1, 70%x2+1, 80%x2+1, HS (2+1 = 2 Cleans, 1 Jerk) WOD: 7 Minute AMRAP: As many C&J’s as possible.  There is no RX weight for this wod, you choose the weight and your score is your total pounds lifted