9-14
Strength:
Back Squat
3 @ 60-70%, 3 @ 70-80%, 3 @ 80-90%
WOD:
12 Minute AMRAP:
5 burpees
10 push-ups
15 medball squat jumps 20/14
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat
3 @ 60-70%, 3 @ 70-80%, 3 @ 80-90%
WOD:
12 Minute AMRAP:
5 burpees
10 push-ups
15 medball squat jumps 20/14