Labor Day is 7&8am only! Partner WOD: 150 Wallballs 20/14 150 KB swings 53/35 100 power snatches 95/65 100 box jumps 24/20 Divide the reps anyway you like. You may also jump to other movements before finishing a movement.

Strength: Strict Press – 1RM WOD: “Helen” 3 Rounds For Time 400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups

Strength: *Athletes Choice* Snatch or Clean Complex – Build to Heavy (1 Power + 1 Full) WOD: 21-15-9 Hang power snatches *after each set of snatches run a 400 Comp:115/80 fitness:95/65 Lifestyle: 75/55

Partner WOD: 20 min amrap 20 Box overs 24/20 20 Wallballs 20/14 20 Ground to overhead 95/65 *divide reps anyway you like. One athlete works at a time.

Strength: Strict Press – 5 @ 40-50%, 5 @ 50-60%, 5 @ 60-70% WOD: 3 rounds for time of: 3 minutes of handstand hold in as few sets as possible (AFSAP). After each round, perform 3 burpees for each handstand set *if it takes you 5 attempts to...

Strength: *Athletes Choice* Snatch or Clean Complex – Build to Heavy (2 Power + 2 Full) WOD: 10 min amrap 3-6-9-12-15-18-21-24-…. Power snatches 95/65 *after each set of snatches complete 5bar muscle ups Fitness – 5 chest to bar...