“Hammer”
Hero WOD:
“Hammer”
Five Rounds, each for time, of:
Power clean, 5 reps 135/95
Front squat, 10 reps 135/95
Jerk, 5 reps 135/95
20 Pull-ups
Rest 90 seconds
Hero WOD:
“Hammer”
Five Rounds, each for time, of:
Power clean, 5 reps 135/95
Front squat, 10 reps 135/95
Jerk, 5 reps 135/95
20 Pull-ups
Rest 90 seconds