11-26
Teams of 3 (one working, two resting) 9x200m relay Then 150 thrusters 95/65 100 pull-ups 50 hspus Then 3x400m relay Or If team of 2 6×200 100 thrusters 65 pull-ups 17 hspus 2×400
Read moreClass times: 7&8am “Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters
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