11-14
Front squats
3×5
Warm up to a challenging/heavy weight, all three sets at the same weight.
WOD
AMRAP 8
Wallballs 20/14
Every minute on the minute 5 deadlifts 225/155
*score is total wallballs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat