11-26
Teams of 3 (one working, two resting)
9x200m relay
Then
150 thrusters 95/65
100 pull-ups
50 hspus
Then
3x400m relay
Or
If team of 2
6×200
100 thrusters
65 pull-ups
17 hspus
2×400
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat