11-17
Turkish get ups
10 each arm
WOD
11.4
10 minutes AMRAP
60 bar facing burpees
30 OHS 120/90
10 muscle ups
Modify muscle ups with pull ups or dips
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Turkish get ups
10 each arm
WOD
11.4
10 minutes AMRAP
60 bar facing burpees
30 OHS 120/90
10 muscle ups
Modify muscle ups with pull ups or dips