11-23
Work on the following complex:
2 squat cleans + 2 front squats + 2 jerks
WOD
15 min
5 power cleans 165/115
10 toes to bar
15 kb swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Work on the following complex:
2 squat cleans + 2 front squats + 2 jerks
WOD
15 min
5 power cleans 165/115
10 toes to bar
15 kb swings 53/35