11-18

Friday
Find a 1rm clean and jerk for the day

WOD
TEAM WOD
Teams of 3 (one works, two rest)
3 Rounds for time of:
50 Power Cleans, 135/95
1500m row (must switch every 250m)

If you can not find a 3rd teammate then,

3 rounds
33 power cleans 135/95
1000m row (must switch every 250m)