11-21

Holiday hours:

Thanksgiving Day 7&8am

Friday 7,8&9am 4&5pm

Back Squats
5×7
Use the same weight for all 5 sets

WOD
Cindy sprints
3×4 minute AMRAP
5 pull-ups
10 push-ups
15 air squats

Rest 1 minute after each 4 minute round, pick up where you left off after the rest.