11-15
7×2 hang snatch
WOD
50 ball slams
50 hang power snatches 75/55
50 box jumps
50 push presses 75/55
50 cal row
*start with any movement you like but finish each movement before going on to the next.
*strict 20 minute time cap
7×2 hang snatch
WOD
50 ball slams
50 hang power snatches 75/55
50 box jumps
50 push presses 75/55
50 cal row
*start with any movement you like but finish each movement before going on to the next.
*strict 20 minute time cap