josh – Page 60 – CrossFit O'Fallon

Aug 8, 2017 by josh 704

9-9

ThursdayBuild to a heavy Deadlift WOD Tabatas SDHP 95/65 Rest 3 min Push Press 95/65

Aug 7, 2017 by josh 989

From the CF games Teenage, 35-49 Divisions 4 rounds, wearing a vest: 400-meter run 24 squats 12 burpee box jump-overs Elite: wear your vests! look up the games finishers and see how you stack up Post WOD Take remaining class time to work on a...

Aug 6, 2017 by josh 689

8-7

Back Squat 4×6 WOD 25 thrusters 95/65 25 toes to bar 25 box jumps 24/20 25 toes to bar 25 thrusters 95/65

Aug 4, 2017 by josh 714

8-5

In teams of 2- 26 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back. Switch and repeat. Partner A runs 400 M Partner B does AMRAP Back squats 135/95 from floor until A returns...

Aug 3, 2017 by josh 760

“Bradley”

“Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds

Aug 2, 2017 by josh 733

8-3

Warm up to 65% then emom 10 2 cleans + 2 jerks 4 rounds: 15 Hang power clean 115/75 15 Push-ups 30 Du’s

Aug 1, 2017 by josh 807

8-2

4×3 thruster From the rack 10 min amrap Fran 21-15-9-21-15-… Thrusters 95/65 Pull-ups

Jul 31, 2017 by josh 753

8-1

TuesdayWarm up to 65% then emom 10 2 squat snatches WOD: 3 rounds 21 deadlifts 185/125 7 OHS 185/125 *One barbell

Jul 30, 2017 by josh 663

“Pushing Nicole”

Monday4x6 strict press “Pushing Nicole” 20 min amrap 400m run Max effort hspu Each time you come off the wall, run again. Score is total hspus!

Jul 28, 2017 by josh 785

7-29

In teams of 3 or 4 150 pull-ups Run 400 together 90 clean and jerks 135/95 Run 400 together 150 wallballs 20/14 Run 400 together 90 box overs 24/20

Jul 27, 2017 by josh 737

7-28

Front rack walking lunges3 sets of 10 steps – as heavy as possible WOD 3 rounds 400m run 20 ball slams 30/20 8 muscle ups bar or ring

Jul 26, 2017 by josh 808

7-27

Find a heavy Power clean WOD 50 wallballs 20/14 50 burpees 50 kb swings 53/35 50 du’s

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