Work this complex: 1 clean + 1 push jerk + 1 split jerk WOD 3 rounds for time of: 3 minutes of handstand hold in as few sets as possible (AFSAP). After each round, perform 3 burpees for each handstand set — e.g., if the handstand hold takes 4...

Hang Snatch Build to a heavy rep from the hip WOD 10 min amrap 3-6-9-12-15-18-21-24-…. Power snatches 95/65 *after each set of snatches complete 5 chest to bar pull-ups Elite: use 115/80 for snatches and complete 3 muscle ups after each round of...

Back squat 3×3 – 7 second descent WOD: 21-15-9-15-21 Single arm kb Thrusters 53/35 Kb swings 53/35

Cleans 2-2-2-2-2 *these don’t have to be TnG. WOD 10-9-8-7-6-5-4-3-2-1 OHS 95/65 C2B pull-ups

DeadliftTouch and go 5-5-5 ARMAP 7: Wall Balls EMOM complete 5 Deads, 225/155 Start with the wall balls.  Score is number of wall balls complete in 7 minutes.