10-30
10×1 back Squat 10 min 3-6-9-12-15-18-21-… Thrusters 95/65 *after each round of thrusters complete 8 burpees
Read morePartner hero WOD “Tommy Mac” 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lbs) 12 Burpees 12 Power Snatch (115/75 lbs) 12 Burpees 12 Push Jerks (115/75 lbs) 12 Burpees 12 Hang Squat Clean (115/75 lbs) 12 Burpees 12 Overhead Squat...
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