5 overhead pause squatsMore important to improve body position than to go super heavy WOD 15 min Running clock 0-3 Run 400 m In time remaining time as many ohs as possible 3-4 rest 4-7 Run 400m In remaining time as many pull-ups...
Strict Press3-3-3-3-3 climbing For time: 30 Thrusters, 115/80 30 Pull ups 30 Power Cleans, 115/80 30 Burpees 30 Jerks, 115/80 30 BJ, 24/20″ This Friday, October 13th, is the last day to pre-order your CFO gear. Here’s the link...
Strict Pull-ups 30 reps *scale with bands, or strict ring rows **scale up with strict chest to bar WOD WORKOUT 15.3 Complete as many rounds and repetitions as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100...
Wednesday5-5-5 Strict press 3-3-3 Push press 1-1-1 Push jerk WOD: 2 min max (kb swings 53/35 2 min rest 1 min max kb 53/35 1 min rest 1 min max 1 min rest … until you reach 150
6 sets of1 power snatch + 1 squat snatch + 1 OHS 10-8-6-4-2 Squat snatches 95/65 115/80 *30 du’s after each set **Just a reminder to get your CFO gear ordered before 10-13!**...