“Lucky 7”
Lucky #7
7 rds:
7 kb swings 53/35
7 pullups
7 thrusters 95/65
7 pushups
7 hang cleans 95/65
7 toes to bar
7 push press 95/65
Lucky #7
7 rds:
7 kb swings 53/35
7 pullups
7 thrusters 95/65
7 pushups
7 hang cleans 95/65
7 toes to bar
7 push press 95/65