1-16
Turkish get ups 10 each arm
WOD
In teams of 2 or 3
14 minutes:
2-4-6-8-10-12-14-16-18-…
Ground to overhead 115/75. 135/95
Wallballs 20/14
Pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Turkish get ups 10 each arm
WOD
In teams of 2 or 3
14 minutes:
2-4-6-8-10-12-14-16-18-…
Ground to overhead 115/75. 135/95
Wallballs 20/14
Pullups