josh – Page 97 – CrossFit O'Fallon

Mar 4, 2016 by josh 600

3-5

From the upcoming festivus comp Strength: 1 rm thruster WOD: 25 wall balls 25 air squats 25 hrpu 25 du or 50 singles 25 kb swings 25 du or 50 singles 25 hrpu 25 air squats 25 wall balls ...

Mar 3, 2016 by josh 810

16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25...

Mar 2, 2016 by josh 628

3-3

Bench Press5x5 Bent row 5×5 WOD: 1000m row 50 kb swings 53/35 30 box jumps

Mar 1, 2016 by josh 566

3-2

1 power clean + 2 hang power cleans WOD: 12 minutes Odd : 7 deadlifts 225/155 Even: max reps hspus

Feb 29, 2016 by josh 815

3-1

Pause front squat5x3 WOD 21-15-9 Thruster 95/65 Toes to bar

Feb 28, 2016 by josh 697

2-29

Power snatch5x2 WOD: 4 rds 10 power snatches 400m run

Feb 26, 2016 by josh 559

“It’s a surprises”

Turkish Getups10 each arm WOD: (partner WOD) “I like surprises!” ???? Rounds for time 400???? 30???? 20????

Feb 25, 2016 by josh 562

16.1

Workout 16.120-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb. W 65 lb.

Feb 24, 2016 by josh 686

2-25

Clean and jerk bar cyclingPractice WOD: 4 x 3 min AMRAP 5 push press 115/75 5 burpee over bar 5 pullups *rest 2 min between each round **pick up each round where you left off

Feb 23, 2016 by josh 665

1-24

Snatch balance5x2 WOD 10-20-30-40 kb swings After each set complete 25 du’s

Feb 22, 2016 by josh 570

2-23

WODTabata this Pullups Air squats Pushups Situps Rest 3 min between tabatas

Feb 21, 2016 by josh 565

“CrossFit Total”

“CrossFit Total” 1RM Back Squat 1RM Strict Press 1RM Deadlift **score is combined weight of the 3 lifts.**

May
M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31