Badger Partner style 3 rds 30 cleans 95/65 30 pullups 800 m run *partners split reps anyway they like, but run is completed together.

5×5 strict or weighted pullups*max handstand hold after each set WOD: 50 Power snatches 75/55 50 Wallballs  50 Sdhp 75/55 50 leg lifts

TuesdayStrict Press 2rm WOD 8 min AMRAP 10 shoulder to overhead 95/65 10 lateral bar hops 5 pullups Rest 2 min Then: 50 dynamic pushups for time After party: armadillos

In teams of 37 minutes 50 backsquats 135/95 50 backsquats 185/125 As many backsquats as possible in remaining time 225/155 Rest 4 minutes 7 minutes 50 push press 105/75 50 push press 135/95 As many push presses as possible in remaining time of...

20 minutes to work on split jerk from the rack. Work only as heavy as great technique will allow. WOD: 9 chest to bar pullups 21 push jerks 115/75 7 chest to bar pullups 15 push jerks 115/75 5 chest to bar pullups 9 push jerks 115/75 Comp: scale...

TuesdaySnatch 2@60% 2@70% 2@75% 1@80% 1@85% 1@90% Heavy single WOD: 10-9-8-7-6-5-4-3-2-1 Hang power snatch 95/65 Hand stand pushups