1-14

Here’s the link to pre order CFO built shirts!

http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07ec3juxly6b0d1e92

WOD:

100 du’s90 lunges

80 situps

70 kb swings 53/35

60 pushups

50 step ups 24/20

400 m run

30 ring rows w/ straight legs

20 burpees

10 pullups