1-22
5×3 strict press
WOD:
13.4
10 min AMRAP
5 shoulder to overhead 115/75
10 deadlift 115/75
15 box jumps 24/20
Masters weight was 95/55
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
5×3 strict press
WOD:
13.4
10 min AMRAP
5 shoulder to overhead 115/75
10 deadlift 115/75
15 box jumps 24/20
Masters weight was 95/55