5-11
Back Squat
3-3-3-3-3
4 rds
400 m run
10 front squats 95/65
15 pushups
Elite: 135/95
At-home:
4 rds
400 m run
10 odd-object squats
15 pushups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
3-3-3-3-3
4 rds
400 m run
10 front squats 95/65
15 pushups
Elite: 135/95
At-home:
4 rds
400 m run
10 odd-object squats
15 pushups