8-8
Teams of 240 push press 115/75
40 box jumps
800 m run (each member runs 400)
40 deadlifts 115/75
40 pullups
800 m run (each member runs 400)
*if teams of 3
60 reps of each and 1200m of running
Teams of 240 push press 115/75
40 box jumps
800 m run (each member runs 400)
40 deadlifts 115/75
40 pullups
800 m run (each member runs 400)
*if teams of 3
60 reps of each and 1200m of running