1-14
Strength:
Clean and Jerk emom
60% x 2
65% x 2
70% x 1
75% x 1
80% x 1
85% x 1
70% x 1
75% x 1
80% x 1
85% x 1
90% x 1
WOD
Tabatas
Kettlebell swing 53/35
Cal row
Pushup
Score is total reps
Strength:
Clean and Jerk emom
60% x 2
65% x 2
70% x 1
75% x 1
80% x 1
85% x 1
70% x 1
75% x 1
80% x 1
85% x 1
90% x 1
WOD
Tabatas
Kettlebell swing 53/35
Cal row
Pushup
Score is total reps