“Bear Attack”
Strength:
3 position clean (floor, knee, hip)
3@65%
3@75%
WOD:
Bear attack
400 m run
9 bear complexes 115/75
200 m run
7 bear complexes 115/75
100 m run
5 bear complexes 115/75
Strength:
3 position clean (floor, knee, hip)
3@65%
3@75%
WOD:
Bear attack
400 m run
9 bear complexes 115/75
200 m run
7 bear complexes 115/75
100 m run
5 bear complexes 115/75