in WOD 225

12-29

Strength:

Snatch Complex (Build by Feel) 

1 Snatch + OHS

Benchmark WOD:

Run 400m

21 OHS 95/65rx, 135/95E

Run 400m

15 power snatches 95/65rx, 135/95E

Run 400m

9 squat snatches 95/65rx, 135/95

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat

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