12-29
Strength:
Snatch Complex (Build by Feel)
1 Snatch + OHS
Benchmark WOD:
Run 400m
21 OHS 95/65rx, 135/95E
Run 400m
15 power snatches 95/65rx, 135/95E
Run 400m
9 squat snatches 95/65rx, 135/95
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat