6-13
Back Squat – 75% x2, 80%x2, 85%x2, 2RM
WOD:
3 rounds
400m run
12 thrusters 95/65
12 muscle ups
Fitness: pull-ups
Lifestyle: 75/55, jumping pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat – 75% x2, 80%x2, 85%x2, 2RM
WOD:
3 rounds
400m run
12 thrusters 95/65
12 muscle ups
Fitness: pull-ups
Lifestyle: 75/55, jumping pull-ups