Strength: Power Clean – 11 EMOM Wave 1 (45%x2, 50%x2, 55%,x1, 60%x1, 65%x1) Rest 1 Minute Wave 2 (50%x1, 60%x1, 65%x1, 70%x1, 75%x1) WOD: :30 kb swings 53/35 :30 sit ups :30 row or bike 1:00 kb swings 1:00 sit-ups 1:00 row or bike 1:30 kb...