4-16
Strength:
Back squat – 5 x 2 @ 90%
WOD:
Cindy x3
20 min amrap
15 pull-ups
30 push-ups
45 air squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat – 5 x 2 @ 90%
WOD:
Cindy x3
20 min amrap
15 pull-ups
30 push-ups
45 air squats