4-15

Strength:

Power Clean – 11 EMOM

Wave 1 (45%x2, 55%x2, 65%,x1, 70%x1, 75%x1)

Rest 1 Minute

Wave 2 (70%x1, 75%x1, 80%x1, 85%x1, 90%x1)

WOD:

“Fore”

Max Reps in:

4 minutes of Clean and Jerks, 135/95

4 minutes of Rowing for Calories

4 minutes of Burpees