12-7
Strength:
Bench Press
5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85%
WOD:
4 RFT
4 TGUs 53/35
Right arm KB carry 50’
Left arm KB carry 50’
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Bench Press
5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85%
WOD:
4 RFT
4 TGUs 53/35
Right arm KB carry 50’
Left arm KB carry 50’