11-16
Strength:
*Athletes Choice*
Bench Press or Strict Press
5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85%
WOD:
3 RFT
250m Row
15 Push Jerks
250m Row
*Rest 4 Minutes Between Rounds
Comp: 135/95
Fitness: 115/75
Lifestyle: 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat