6-27
Strength:
Back Squat – Build to Heavy 10
WOD:
5 rounds for time of:
Lunge 25 feet
15 pull-ups
30 push-ups
Lifestyle: banded or jumping pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat – Build to Heavy 10
WOD:
5 rounds for time of:
Lunge 25 feet
15 pull-ups
30 push-ups
Lifestyle: banded or jumping pull-ups