7-18
Deadlift 3-3-2-2-2 WOD “Harper” AMRAP 23 9 CTB pull-ups 15 power cleans 135/95 21 squats Run 400m with 45/25 plate Lifestyle: jumping pull-ups, 95/65, 400m with no plate
Read moreBottoms up KB presses 5 x 5-7 reps each arm WOD “Bad Karma” Barbell curls 45/35 50-40-30-20-10 KB swings 53/35 10-20-30-40-50
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