7-7
Bench Press
7-7-7
WOD
75 single arm db or kb shoulder to overhead
*after every 15 reps complete 10 bent rows 95/65
75 kb swings 53/35
*after every 15 reps complete 10 pushups
Lifestyle : adjust kb and bent row weight to a manageable load.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat