Jul 3, 2022 by Mendy Finley 252

Happy 4th!!!

7am and 8am classes only today! Happy 4th!! Team 1776 WOD For Time (in a Team of 3 or 4) Kettlebell Swings (53/35 Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) Ball Slams...

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Jul 1, 2022 by Mendy Finley 241

7-2

partner WOD “Hot Shots 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans 135/95 7 Strict Pull-Ups 400 meter Run Divide reps anyway you want but run the 400s together.

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
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