7-12
Hero WOD
“Hall”
5 rounds
3 power cleans 225/155
200m run
10 kb snatches/side 53/35
2:00 min rest after each round
Fitness: 165/115
Lifestyle: choose a challenging power clean weight. 25/15 db snatches
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat