7-6
WOD
15 clean and jerks
800m run
20 strict pull-ups
20 knees to elbows
800m run
50 burpees
Competitor: 155/105
Fitness: 135/95, kipping pull-ups
Lifestyle: 95/65, banded pull-ups
*35 min time cap
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat