7-15
Back squat
5-5-5-5
WOD
4 rounds of
30 lunges
15 plate ground to overhead 45/35
Then
4 rounds of
200m farmers carry 53/35
20 mountain climbers
Lifestyle: 15/10 plate g2o
35/25 farmers carry
Back squat
5-5-5-5
WOD
4 rounds of
30 lunges
15 plate ground to overhead 45/35
Then
4 rounds of
200m farmers carry 53/35
20 mountain climbers
Lifestyle: 15/10 plate g2o
35/25 farmers carry