7-9

Flexual Healing

60 cal row or bike
50 Russian KB swings 53/35
40 clean and jerks  115/75
30 Bar facing burpees
20 toes to bar
10 thrusters
20 toes to bar
30 Bar facing burpees
40 clean and jerks 115/75
50 Russian KB swings 53/35
60 cal row or bike

*one partner works at a time