7-14 “Bad Karma”
Bottoms up KB presses
5 x 5-7 reps each arm
WOD
“Bad Karma”
Barbell curls 45/35
50-40-30-20-10
KB swings 53/35
10-20-30-40-50
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Bottoms up KB presses
5 x 5-7 reps each arm
WOD
“Bad Karma”
Barbell curls 45/35
50-40-30-20-10
KB swings 53/35
10-20-30-40-50