7-13

THE BOX WILL BE CLOSED FROM 8AM TO NOON WEDNESDAY 7/13

Strength
15 minutes to build to a heavy hang snatch

WOD
Competitor
30 strict pull-ups
30 knees to elbows
20 back squats 225/155
30 HSPUs
40 cal row, bike, or ski

Fitness:
Kipping pull-ups, back squat 165/115

Lifestyle:
Jumping pull-ups, knee raises, back squats 115/75, pushups